Workout & Diet Plan Coach

Workout & Diet Plan Coach builds a complete fitness plan from your own body instead of handing you the same generic routine as everyone else. It starts with four body photos — front, both sides and back — plus a short questionnaire covering your goal, training experience, available equipment, weekly schedule, injuries and dietary restrictions. From there it generates a full four-week program: training days with specific exercises, sets and reps drawn from a library of 317 movements, alongside daily meals with calorie and macro targets and an alternative for every dish.

The plan adapts to real constraints. It works with a full gym, a single pair of dumbbells, or no equipment at all, and it avoids what it should — a sensitive knee or back, high blood pressure, lactose intolerance, a vegan or gluten-free diet — without you managing any of it manually. Once a month you submit a new set of photos: the app compares them with the previous set, factors in which workouts and meals you actually completed, and rebuilds the program around the changes it observes, explaining what changed and why. Structured, individualized coaching for people who can't work with a personal trainer, through a single auto-renewing monthly subscription that includes one full re-analysis every 30 days.